Weigh In record (no journal entry) for 20 June 2023
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 64.52g | Prot: 157.26g | Carbs: 240.96g.
Breakfast: Milch 1,5%, Milbona Speisequark 40% Fett I.Tr., DM Bio Kokos Drink, Nu3 Performance Whey Vanilla Flavor, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Harzer Harzer Käse. Dinner: Grüne Oliven, Feinkost Dittmann Pfefferonen Mild-Pikant, Rote Paprika, Olivenöl, Ei, Penny To Go Sushi Box. Snacks/Other: Zuckermelone, Wassermelone, Moser Roth Edel-Vollmilchschokolade. more...
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Gaining 2.1 kg a Week
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HeisenbergKNOCKS's Weight History
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