gnichols603's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

67.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

949 kcal

Fat: 11.61g | Prot: 72.11g | Carbs: 133.16g. Breakfast: Woolworths Banana. Lunch: Woolworths Banana, Woolworths Reduced Fat Cheese Sauce, Woolworths Butternut, Cauliflower & Baby Marrows. Dinner: Pears , Woolworths Easy to Wok Chicken Stir Fry. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coffee with Milk and Sugar. more...

154 kcal

Exercise: Pilates - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...

Gaining 2.8 kg a Week

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