Bernice36's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

65.5 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

315 kcal

Fat: 0.54g | Prot: 7.19g | Carbs: 73.95g. Breakfast: AH Verse Jus D'orange. Lunch: Vers Geperst Grapefruitsap. Dinner: Tomatensap. more...

2035 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Hardlopen - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Bernice36's Journal, 11 Jul 15

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Bernice36's Weight History