Weigh In record (no journal entry) for 20 June 2023
|
92.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 68.44g | Prot: 136.57g | Carbs: 208.13g.
Breakfast: Nöm Pro 35 Protein Vanille, Milbona Gouda Jung, SPAR Fladenbrot. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Nöm Pro 80 Milch , Milbona Gouda Jung, Billa Olivenbrot. Dinner: Olivenöl, Grillgemüse, SPAR Feine Eierschwammerl. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|