Weigh In record (no journal entry) for 20 June 2023
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63.4 kg
Lost so far: 40.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 45.74g | Prot: 64.05g | Carbs: 38.29g.
Breakfast: Yumurta, Sütaş Süzme Peynir, İçim Fit Yüksek Protein Kahveli, Fırında Köfte. Lunch: Zeytinyağlı Barbunya, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Patlıcan Musakka. Dinner: Pirinç Pilavı, Tavuk Kanadı. Snacks/Other: Carrefour Ton Balığı. more...
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Losing 1.4 kg a Week
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aysima9211's Weight History
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