Weigh In record (no journal entry) for 20 June 2023
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68.3 kg
Lost so far: 10.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.79g | Prot: 76.40g | Carbs: 96.09g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Edeka Dinkelbrötchen , Kaffee mit Milch. Lunch: Edeka Guten Morgen Weizenbrötchen, Tacken Vinaigrette Salatsoße, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Mozzarella Light, Aldi Trauben Kernlos, Chinakohl, Strauchtomaten, Gurke (mit Schale). Dinner: Lidl Proteinriegel Skyr Waldfrucht (42g). more...
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3444 kcal
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Exercise:
Treadmill - 25 minutes, Cooking - 44 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 12 minutes, Garmin - 11 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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manja1273's Weight History
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