Weigh In record (no journal entry) for 19 June 2023
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79.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 47.63g | Prot: 185.09g | Carbs: 111.01g.
Breakfast: Wheyviv Biscoito de Proteína Sabor Amendoim, Canto de Minas Queijo tipo Cottage, Piraquê Biscoito Água Gergelim, Tamarine Mix de Fibras, Molico Leite Desnatado em Pó. Lunch: Abobrinha Cozida, Lentilhas Cozidas, Casino Passata de Tomate, Swift Peito de Frango Desfiado. Dinner: Wheyviv Suspiros, Wheyviv Biscoito de Proteína Sabor Amendoim, Ovo, Clara de Ovo. Snacks/Other: Danone Yopro 15G High Protein Coco Cremoso. more...
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Losing 0.7 kg a Week
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danytyna's Weight History
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