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allanpendlebury
Journal
19 Jun 23
allanpendlebury's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
83.9 kg
Lost so far:
9.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
934 kcal
Fat: 45.76g | Prot: 49.80g | Carbs: 94.50g.
Breakfast:
Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries.
Lunch:
Ambrosia Apple, Green Tea, Oatmeal, Feature Foods Lunch Herring.
Dinner:
Leeann Chin Beef & Vegetable Stir Fry.
more...
2212 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes.
more...
steady weight
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allanpendlebury's Weight History
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