Weigh In record (no journal entry) for 19 June 2023
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80 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.86g | Prot: 95.84g | Carbs: 117.97g.
Breakfast: Banana, Omelete ou Ovos Mexidos, Panco Pão Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Pão Integral, Berinjela Cozida, Gym Chef Abobrinha Grelhada, Peito de Frango. Snacks/Other: Nutry Barra de Fruta Coco, Batavo Iogurte Pense Zero Morango. more...
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2516 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nathanaemely's Weight History
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