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471 kcal
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Fat: 13.80g | Prot: 62.05g | Carbs: 23.56g.
Breakfast: Quaker Farelo de Aveia, Banana Brasil Banana da Prata, Probiótica 100% Pure Whey. Lunch: Peito de Frango, Peito de Frango no Forno, Grelhado ou Assado. more...
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743 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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ritalucas's Weight History
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