Weigh In record (no journal entry) for 19 June 2023
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.65g | Prot: 78.74g | Carbs: 102.54g.
Lunch: 雀巢 (Nestlé) 檸檬茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), Crown 餅乾, 乳清蛋白, 全家 可麗露. Dinner: Costco 烤大雞腿, 水煮蛋, 全聯 金針菇, Pocky 格力高百琪芒果棒, 全家 法式檸檬塔. more...
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Losing 1.4 kg a Week
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