Weigh In record (no journal entry) for 20 June 2023
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64 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.83g | Prot: 39.20g | Carbs: 166.38g.
Breakfast: Apel Fuji. Lunch: Sambal Goreng Kentang, Telur Dadar, Ayam Goreng, Paldo Jjajangmen. Dinner: Ellenka Fiber Creme, Tropicana Slim Topping Kental Manis , Quaker Instant Oatmeal. more...
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Gaining 2.1 kg a Week
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