Weigh In record (no journal entry) for 11 July 2015
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76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 14.61g | Prot: 197.55g | Carbs: 341.86g.
Breakfast: Zimt, Myprotein True Whey, Reis (Gekocht), Sweet Valley Apfelmus. Lunch: Honig, Meßmer Grüner Tee Orange-Ingwer, Couscous (Gekocht), Mineralwasser, Myprotein Impact Whey Protein. Dinner: Aldi Magerquark, Myprotein True Whey, REWE Karottensalat. Snacks/Other: Banane. more...
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3228 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Spissinger's Weight History
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