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2466 kcal
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Fat: 50.00g | Prot: 243.19g | Carbs: 264.82g.
Breakfast: Diamond Non Fat Milk. Lunch: Salt , Date, Salt, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Kunang-Kunang 22 Pie Susu Lembang Original, Kue Bolu Coklat, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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fadelilyas1231's Weight History
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