simisimpson's Journal, 19 Jun 23


View Diet Calendar, 19 June 2023:
1732 kcal Fat: 40.58g | Prot: 267.64g | Carbs: 63.36g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Garden of Life Collagen Peptides, Tesco Ginger, Funktional Foods Green Superblend Powder, Tesco Celery Sticks, Tesco Radish, Tesco Cucumber , Lemon. Lunch: MuscleFood Liquid Egg White, Biona Organic Sauerkraut, Egg, Smoked Haddock (Fish) . Dinner: Tesco Wholemeal Pitta , Chicken Breast, Green Sweet Pepper, Co-Op Yellow Pepper, Tesco Red Pepper, Asda Iceberg Lettuce, Tesco Sliced Mushrooms, Tesco Red Onions. Snacks/Other: Aldi Beef Medallion Steaks, Actimel Fat Free Yoghurt Drink, Tesco Frozen Berries, Brooklea Strawberry Protein Yoghurt. more...
3684 kcal Exercise: Apple Health - 24 hours. more...

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simisimpson's Weight History


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