|
Trainingsfreier Tag
Körperfett: 13,4% = 10,6Kg
BMI: 24,8
so passt es wieder
|
78.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3046 kcal
|
Fat: 99.99g | Prot: 151.24g | Carbs: 374.23g.
Breakfast: Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Kania Tomaten Ketchup, Primana Chrispy Chicken Strips, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Ponnath Leberwurst Grob, Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein, Aldi Sonntagsbrötchen Mehrkorn, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Desira Quark Dessert Himbeere, Edeka Balisto, Banane, Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett. more...
|
|
3000 kcal
|
Exercise:
Runtastic Me Übertrag - 1 minute, Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 9 minutes. more...
|
Gaining 0.7 kg a Week
|