Weigh In record (no journal entry) for 19 June 2023
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63.1 kg
Lost so far: 11.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.73g | Prot: 142.22g | Carbs: 101.07g.
Breakfast: Olivenöl, Rote Paprika, Lidl Mozzarella Light, Aldi Protein Wrap. Lunch: All Seasons Pfannengemüse Feinschmecker Art, Olivenöl, Leverno Maismehl , Hähnchenbrustfilet, DM Bio Rote Linsennudeln. Dinner: Leimer Croutons Zwiebel Knoblauch, Hähnchenbrustfilet. Snacks/Other: Heilemann Confiserie Edelbitter-Schokolade 85% Kakao, Barebells Soft Protein Bar Marshmallow Rocky Road. more...
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Losing 0.3 kg a Week
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curlsandbrain's Weight History
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