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Боча 53
Journal
11 Jul 15
Боча 53's Journal, 11 Jul 15
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куплены новые весы. Видимо неточно
83.8 kg
Lost so far:
6.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
3065 kcal
Fat: 110.07g | Prot: 177.59g | Carbs: 259.53g.
Breakfast:
Здоровье Цикорий Растворимый, Вареное Яйцо, Bio Баланс Кефирный 1%.
Lunch:
Помидоры, Шашлык Куриный, Шашлык из Свинины.
Dinner:
Персики, Банан, Вино Каберне Совиньон.
more...
2093 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Боча 53's Weight History
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