Weigh In record (no journal entry) for 18 June 2023
|
85.8 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2997 kcal
|
Fat: 112.75g | Prot: 157.82g | Carbs: 341.06g.
Lunch: Grenetina, D'Gari Gelatina de Agua, Carnation Leche Evaporada, Liconsa Leche Fortificada, Aurrera Queso Crema, Coca-Cola Coca-Cola, Tortilla, Chamorro. Dinner: D'Gari Gelatina de Agua, Grenetina, Carnation Leche Evaporada, La Costeña Piña en Almíbar Rebanadas, Liconsa Leche Fortificada, Aurrera Queso Crema. Snacks/Other: Oreo Oreo, Liconsa Leche Fortificada, Bolillo, Coronado Chiclosos de Cajeta. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredoelmagnifico's Weight History
|