Weigh In record (no journal entry) for 19 June 2023
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100.7 kg
Lost so far: 21.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.83g | Prot: 99.28g | Carbs: 74.45g.
Breakfast: Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Çilek. Dinner: Uno Tam Buğday Tava Ekmeği, Ayçiçek Yağı, Patlıcan, Soğanlar, Tavuk Göğüs Eti. Snacks/Other: Beypazarı Maden Suyu, Birşah Tam Yağlı Yoğurt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 1.1 kg a Week
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