Weigh In record (no journal entry) for 19 June 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 60.48g | Prot: 27.87g | Carbs: 107.33g.
Breakfast: Orange Juice, Gilda Whole Wheat Toast, Butter. Lunch: Jif Extra Crunchy Peanut Butter, Bunny Bread 100% Whole Wheat Bread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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Losing 4.1 kg a Week
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