Weigh In record (no journal entry) for 19 June 2023
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73.9 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 17.52g | Prot: 13.75g | Carbs: 35.74g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Panco Pao de Forma Castanha do para e Lunhaça, Brasil Frutt Castanha do Pará Natural, Quaker Aveia em Flocos, Hortifruti Mamão Papaia. more...
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Gaining 0.2 kg a Week
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binhafsoares's Weight History
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