Weigh In record (no journal entry) for 19 June 2023
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84.5 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 40.23g | Prot: 27.99g | Carbs: 76.09g.
Breakfast: Cracker Barrel Cornbread Muffin , Hashed Brown Potatoes , Toasted Multigrain Bread, Bacon, Egg. Lunch: Sargento Colby Jack Cheese Sticks, Wegmans Green Seedless Grapes. more...
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Gaining 3.8 kg a Week
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JeanneMiller's Weight History
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