Weigh In record (no journal entry) for 19 June 2023
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 87.68g | Prot: 70.88g | Carbs: 219.64g.
Breakfast: Honig, Milbona H-Milch 1,5% Fett, Weich Gekochtes Ei, Milfina Butter , Mestemacher Pumpernickel (55g). Lunch: Fruchtsalat, Trocken Geröstete Sonnenblumenkerne (Gesalzen). Dinner: Merlot, K-Classic Saure Sahne, Thomy Delikatess-Senf Mittelscharf, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Lachsfilet. more...
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Gaining 0.7 kg a Week
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sana2401's Weight History
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