Weigh In record (no journal entry) for 19 June 2023
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76 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.89g | Prot: 78.78g | Carbs: 118.92g.
Breakfast: Blooker Cacao Poeder, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: AH 100% Pindakaas met Stukjes, AH Biologisch Rijstwafels, LU Scholiertje, Wapenaer Jong Belegen 35+, Kühne Franse Mosterd, AH Pain de Bastille. Dinner: AH Kipfiletblokjes, Jumbo Kroepoek Lange Plak, Gebakken Ei, Bonduelle Bloemkoolrijst, Conimex Ketjap Manis, AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: LU Scholiertje, Campina Volle Melk, Delicata Wit Framboos Cheesecake, Boterbabbelaar. more...
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Gaining 0.4 kg a Week
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jamaarjannie's Weight History
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