Weigh In record (no journal entry) for 19 June 2023
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 36.26g | Prot: 116.86g | Carbs: 160.93g.
Breakfast: Continente Leite Dos Açores Meio-Gordo, Milbona Quejo Fresco Batido 0%, Banana. Lunch: Nectarines , Sigala Rice Basmati, Lidl Lombos De Salmão. Dinner: Nectarines, Banana, Tomatoes, Freshona Cenoura, Couve Flor e Brócolos, Nixe Atum Ao Natural. Snacks/Other: Continente Leite Dos Açores Meio-Gordo. more...
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Losing 0.2 kg a Week
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