Weigh In record (no journal entry) for 19 June 2023
|
105.6 kg
Lost so far: 2.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 94.00g | Prot: 102.35g | Carbs: 57.78g.
Breakfast: Aldi Gauda, Leicht und Fit Schinkenwürfel , Kaffee mit Milch, Kölln Haferflocken, Rote Zwiebeln, Gouda, Mais, Ei, Naturjoghurt. Lunch: Gekochter Sellerie, Schaschlik. Dinner: Schafskäse, Wassermelone. Snacks/Other: Dulano Cabanossi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korth2845's Weight History
|