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reizor
Journal
19 Jun 23
reizor's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
76 kg
Lost so far:
0.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
1759 kcal
Fat: 66.25g | Prot: 117.17g | Carbs: 174.24g.
Breakfast:
Bimbo Multigrano Amaranta Chocolate.
Lunch:
La Costeña Ensalada de Verduras.
Dinner:
Cinepolis Crepa Nutella, Dr Pepper Cream Soda.
Snacks/Other:
Mazatún Atún en Agua, McCormick Mayonesa (10g).
more...
2603 kcal
Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 8 hours.
more...
Gaining 0.1 kg a Week
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reizor's Weight History
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