reizor's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

76 kg Lost so far: 0.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1759 kcal

Fat: 66.25g | Prot: 117.17g | Carbs: 174.24g. Breakfast: Bimbo Multigrano Amaranta Chocolate. Lunch: La Costeña Ensalada de Verduras. Dinner: Cinepolis Crepa Nutella, Dr Pepper Cream Soda. Snacks/Other: Mazatún Atún en Agua, McCormick Mayonesa (10g). more...

2603 kcal

Exercise: Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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