aydin.neziroglu's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

74 kg Lost so far: 12.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1722 kcal

Fat: 55.63g | Prot: 95.29g | Carbs: 207.27g. Breakfast: Hardline Whey 3Matrix, Daphne Çikolatalı Puding, Muz, Züber Original Fıstık Ezmesi , Nimet Tam Buğday Ekmeği . Lunch: Kırmızı Mercimek Çorbası, Salçalı Makarna. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı. Snacks/Other: Peynirli Poğaça. more...

1841 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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aydin.neziroglu's Journal, 19 Jun 23

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aydin.neziroglu's Weight History