Weigh In record (no journal entry) for 19 June 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 14.98g | Prot: 48.68g | Carbs: 71.04g.
Breakfast: Ашан Вафельные Рулетики, Главпродукт Сгущёнка Вареная, Кофе с Молоком, Куриные Грудки (Запеченые), Булгур (Вареный), Редис. more...
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Losing 2.8 kg a Week
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