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M Hammam
Journal
19 Jun 23
M Hammam's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
93.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
1428 kcal
Fat: 31.24g | Prot: 75.41g | Carbs: 446.44g.
Breakfast:
عسل ابيض عسل , قمح البليلة بليلة .
Lunch:
رز صيادية رز مطبوخ بالبصل , سمك بوري سمك بوري.
Dinner:
لوز لوز, تمر ( بلح) بلح.
Snacks/Other:
Renad تين برشومي, موز موز, Apple.
more...
2745 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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M Hammam's Weight History
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