Weigh In record (no journal entry) for 19 June 2023
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91.9 kg
Lost so far: 5.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 40.27g | Prot: 161.32g | Carbs: 469.33g.
Breakfast: AH Halfvolle Melk, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Bosbessen, Alpro Mild & Creamy Kokosnoot. Lunch: AH Halfvolle Melk, AH Vega Filet Americain, AH Knäckebröd Sesam (15g), AH Plantaardige Plakken, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Maiskolf, AH Vegan Schnitzel, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Allerhande Couscoussalade met Gerookte Kip en Mango. more...
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2605 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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