Weigh In record (no journal entry) for 19 June 2023
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 66.53g | Prot: 245.85g | Carbs: 157.99g.
Breakfast: Rindersteak (Nur mager gegessen). Lunch: Sucuk, Salakis Schafkäse Light, Mercimek, SPAR Fladenbrot, Nöm Pro 80 Milch . Dinner: Nöm Pro 35 Erdbeere. more...
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Losing 3.5 kg a Week
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Mete.Kahraman's Weight History
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