arizal_'s Journal, 19 Jun 23

Sorbet nanas + madu + jeruk nipis.

View Diet Calendar, 19 June 2023:
1416 kcal Fat: 37.63g | Prot: 81.97g | Carbs: 177.43g.   Breakfast: Nasi Putih, Mackerel. Lunch: Nasi Putih, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mackerel. Snacks/Other: Happytos Tortilla Chips, Colatta Dark Compound Chocolate, Sari Roti Roti Tawar (2), Diamond Susu UHT Full Cream, R3ACT Whey Protein. more...

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