ayse.su's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

62.6 kg Lost so far: 0.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

784 kcal

Fat: 33.16g | Prot: 17.23g | Carbs: 108.96g. Dinner: Eti Sütlü Çikolata, Turşu, Pekmez, Ceviz, Üzüm, Tatlı Kiraz, Tam Yağlı Süt, Nestle Nesquik Çikolatalı Gevrek. more...

1678 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ayse.su's Journal, 10 Jul 15

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ayse.su's Weight History