fadelilyas1231's Journal, 18 Jun 23


View Diet Calendar, 18 June 2023:
2683 kcal Fat: 49.23g | Prot: 297.79g | Carbs: 248.27g.   Breakfast: Indonesian Black Pepper Chicken, White Rice. Lunch: Evolene Crevolene, Date. Dinner: Kikkoman Kecap Asin Khas Jepang, Sugar, White Rice, Enoki Mushrooms, Shrimp. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
2139 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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fadelilyas1231's Weight History


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