Weigh In record (no journal entry) for 17 June 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 41.12g | Prot: 61.06g | Carbs: 87.41g.
Breakfast: Boiled Egg, President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), SIWIN Japanese Style Sausage, Fried Rice. Snacks/Other: Apples . more...
|
Losing 1.1 kg a Week
|
|
zhanghao_1st's Weight History
|