Weigh In record (no journal entry) for 18 June 2023
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63.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.12g | Prot: 133.33g | Carbs: 55.72g.
Breakfast: visconti pão integral, clara de ovo, ovo. Lunch: Friboi Fraldinha Assada, Vagem Cozida, arroz, Alface. Dinner: Brócolis Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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martinhacouto's Weight History
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