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Really sticking to my diet but I need to add additional cardio during the day next week - where I am at with my weight and my caloric intake, an extra 400 calorie burn will make a big difference. I'm stuck at 141 with less than 1000 calories a day and workouts which succckkkkks but I've been here for 2 weeks so it's time to get my butt into proverbial gear.
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63.9 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 33.76g | Prot: 89.27g | Carbs: 107.22g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 0% Greek Yogurt, Coffee, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Atkins Endulge Milk Chocolate Caramel Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Health Wise Chocolate Shake (Bottle). Dinner: White Rice (Short-Grain, Cooked), Spinach, Chardonnay Wine, Salmon. Snacks/Other: Publix Onions, Tomatoes, Publix Green Bell Pepper, Spectrum Organic Virgin Coconut Oil, Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. more...
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Losing 0.6 kg a Week
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