Weigh In record (no journal entry) for 18 June 2023
|
58.4 kg
Lost so far: 24.6 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
|
|
1406 kcal
|
Fat: 111.93g | Prot: 80.41g | Carbs: 56.99g.
Breakfast: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Guerrero Zero Net Carbs Original Tortillas, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil, Black Pepper, Morton Salt, Butter, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Two Good Two Good Strawberry Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
Losing 0.3 kg a Week
|
|
right-now-or-never's Weight History
|