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drshellking
Journal
18 Jun 23
drshellking's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
53.5 kg
Lost so far:
28.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
1363 kcal
Fat: 52.51g | Prot: 48.41g | Carbs: 179.79g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Pizza with Meat and Vegetables.
more...
1529 kcal
Exercise:
Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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drshellking's Weight History
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