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jimboy1
Journal
18 Jun 23
jimboy1's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
116 kg
Lost so far:
19.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
3009 kcal
Fat: 106.86g | Prot: 115.59g | Carbs: 385.10g.
Breakfast:
Lätta Smör, Bröd.
Lunch:
Barilla Penne Rigate, ICA Nötfärs 20%.
Dinner:
Lätta Smör, Bröd, Gyllenhammars Fiber Havregryn.
more...
3313 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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jimboy1's Weight History
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