Weigh In record (no journal entry) for 12 June 2023
|
53.0 kg
Lost so far: 1.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 48.43g | Prot: 54.47g | Carbs: 131.06g.
Lunch: 蜂蜜, 水煮蛋, 白米（短粒米，煮熟）. Dinner: Endangered Species Espresso Beans Dark Chocolate 72% Cocoa, 麻油, 豬油, 蔬菜, 三文魚（烤製或烘焙）, 牛油果, 烏冬. Snacks/Other: 蜂蜜檸檬水. more...
|
|
2072 kcal
|
Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ally852524's Weight History
|