Weigh In record (no journal entry) for 15 June 2023
|
52.9 kg
Lost so far: 1.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 62.52g | Prot: 61.70g | Carbs: 91.26g.
Lunch: 水煮蛋, 刀嘜 (KNIFE) 花生油, 味噌湯, 蔬菜沙律, 丘比 (Kewpie) 焙煎芝麻口味, 烏冬. Dinner: 冬瓜排骨湯, 溏心蛋, 雞大腿肉（烘烤）. Snacks/Other: Marusan 無調整豆乳, Dama Vegan Frozen Desert Bamboo Charcoal Coconut Chocolate, Cluizel Dark Chocolate, If 椰子水. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ally852524's Weight History
|