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slaak
Journal
18 Jun 23
slaak's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
76.6 kg
Lost so far:
13 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
1283 kcal
Fat: 36.23g | Prot: 50.17g | Carbs: 189.84g.
Breakfast:
Muz, Ceviz, Badem.
Dinner:
Filiz Burgu Makarna, Izgara Köfte.
Snacks/Other:
Dondurma, Latte Kahve.
more...
2107 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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slaak's Weight History
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