Weigh In record (no journal entry) for 18 June 2023
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 99.09g | Prot: 136.49g | Carbs: 382.44g.
Breakfast: Tomaten, REWE Avocado, Billie Green Vegane Salami mit Pfeffer, Greenforce Vegane Chorizo, Olivenöl, BioBio Tofu Natur, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: BioBio Tomatenmark, REWE Passierte Tomaten, Olivenöl, Thunfisch in Wasser (Konserviert), Vollkornnudeln. Dinner: Cucina Olivenöl, Tomaten, Ja! Frischer XXL Pizzateig. Snacks/Other: Paulaner Hefe-Weißbier Naturtrüb, Eierwaffeln. more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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