Weigh In record (no journal entry) for 10 July 2015
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 33.17g | Prot: 47.32g | Carbs: 143.63g.
Breakfast: Slim-Fast French Vanilla Shake Mix, McDonald's Premium Roast Coffee (Large). Lunch: Slim Fast Chocolate Cookie Dough Bar. Dinner: Margarita, La Preferida Authentic Refried Beans, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Red Delicious Apples, Boar's Head Hickory Smoked Chicken Breast. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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