Weigh In record (no journal entry) for 18 June 2023
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67.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 7.93g | Prot: 26.81g | Carbs: 169.87g.
Breakfast: Tumis Daun Pepaya, Jeruk, Blewah Melon. Lunch: Semangka, Jeruk, Pepaya, Sate Usus, Sate Usus. Dinner: Jeruk, Jeruk, Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk, Blewah Melon, Jeruk, Jeruk. more...
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Losing 1.4 kg a Week
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Mae Rangga 's Weight History
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