Weigh In record (no journal entry) for 18 June 2023
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 10.37g | Prot: 49.40g | Carbs: 93.47g.
Breakfast: Banane, Apfel, SPAR Natur Pur Bio-Haferflocken, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch". more...
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Losing 1.1 kg a Week
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ChristophS6's Weight History
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