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bismillah konsisten 🥰
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1324 kcal
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Fat: 27.24g | Prot: 102.47g | Carbs: 163.74g.
Breakfast: Brokoli Dimasak (dari Segar), Uleg Sambal Bawang , Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Vegeta Scrubber. more...
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1686 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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atikafauzi's Weight History
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